Unwind and Relax

Unwind and Relax

Nov 22, 2020

Do you have trouble falling asleep?
Insomnia?
Feeling anxious?
Stressed out?

Here are some short movement explorations based on the Feldenkrais Awareness Through Movement® lessons you can try on your own.

I suggest that you try these in order but if you see one that seems most interesting, please start there!

  1. Unwind and Relax: mouth

  2. Unwind and Relax: eyes

NOTE: These movement explorations are just that. See if you can explore without trying to do it the "Right Way" or worry that you are doing it the wrong way. The purpose of these exercises are to explore possibilities, not to evaluate and correct your movements. These explorations are about cultivating awareness and coordination, and not about pushing through discomfort to achieve some perfect form or increasing endurance by doing as many repetitions as possible. I am not interested in teaching you the "correct" way to breathe or be. Take it easy.

Audio versions coming soon!

I will add more short Awareness Through Movement explorations to this blog over time. You can bookmark this site and check back later or subscribe to my mailing list to find out when I have added new lessons.

If you found these to be interesting or helpful and want to know more, you're welcome to take an Awareness Through Movement class with me.